Mindfulness for a More Creative Life
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Mindfulness for a More Creative Life

Artikel-Nr 0009266476
  • TitelMindfulness for a More Creative Life
  • VerlagLittle, Brown and Company
  • EinbandartSoftcover
  • Seiten224
CHF13.60

Verfügbarkeit und Liefertermin

  • Innerhalb 2 Wochen geliefert/abholbereit

Information

Produktebeschrieb

Mindfulness for a More Creative Life

Produktbeschreibung

Is mental clutter clouding your mind and stifling your creativity and enjoyment of life?

To-do lists, work deadlines, family commitments, pressure to perform - our frantic lives demand so much from us that we often feel locked in a cycle of frustration and stress, unable to face the tasks before us or see a way out of our unhappiness or exhaustion. Yet there is a way out. The simple mindfulness techniques at the heart of Mindfulness for a More Creative Life dissolve anxiety and stress, and have been proven to enhance creativity, problem-solving and decision- making - skills that are needed not only by 'creatives' but by anyone who wants to lead a happier, more spontaneous life. This easy-to-follow, four-week programme takes just 10-20 minutes a day and works by soothing the mind, giving you the space to form new ideas and ways of seeing things. It reveals how much of life is controlled by habitual ways of thinking and approaching the world, and shows how you can follow a more creative and productive approach. Life is chaotic, but by adopting the mindfulness mediations in this programme you will become more resilient, less anxious and more able to cultivate the stillness the allows creativity to flourish.


Titel & Produktsprache

TitelMindfulness for a More Creative Life
UntertitelCalm your busy mind, enhance your creativity and find a happier way of living
SpracheEnglisch
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Titel & Produktsprache

TitelMindfulness for a More Creative Life
UntertitelCalm your busy mind, enhance your creativity and find a happier way of living
SpracheEnglisch

Autoren & Verlag

Autor/-inDanny Penman
VerlagLittle, Brown and Company

Buch Eigenschaften

EinbandartSoftcover
Seiten224
ThemenbereichLebensführung

Auflage & Publikationsort

Erscheinungsjahr2021
Erscheinungsdatum01.04.2021

Produktdimensionen

Gewicht0.18 kg
Höhe197 mm
Breite126 mm
Dicke15 mm

ISBN

ISBN978-0-349-40823-1

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