Master the Marathon
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Master the Marathon

Artikel-Nr 0014083398
  • TitelMaster the Marathon
  • VerlagRandom House
  • EinbandartSoftcover
  • Seiten240
CHF20.35

Verfügbarkeit und Liefertermin

  • Innerhalb 4 Tagen geliefert/abholbereit

Information

Produktebeschrieb

Master the Marathon

Produktbeschreibung

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever

As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies-to our unique strengths and weaknesses-so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running-beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.


Titel & Produktsprache

TitelMaster the Marathon
UntertitelThe Ultimate Training Guide for Women
SpracheEnglisch
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Titel & Produktsprache

TitelMaster the Marathon
UntertitelThe Ultimate Training Guide for Women
SpracheEnglisch

Autoren & Verlag

Autor/-inDesiree Linden und Ali Nolan
VerlagRandom House

Auflage & Publikationsort

Erscheinungsjahr2021
Erscheinungsdatum14.09.2021

Buch Eigenschaften

EinbandartSoftcover
Seiten240

Produktdimensionen

Gewicht0.26 kg
Höhe230 mm
Breite152 mm
Dicke15 mm

ISBN

ISBN978-0-14-313548-7

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