Self-care for Tough Times
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Self-care for Tough Times

Artikel-Nr 0013837419
  • TitelSelf-care for Tough Times
  • VerlagOctopus Books
  • EinbandartSoftcover
  • Seiten192
CHF27.35
  • Lieferung auf Bestellung
  • Mittwoch, 25.10.2023 bei Heimlieferung
  • Mittwoch, 25.10.2023 bei Abholung

Produktebeschrieb

Self-care for Tough Times

Produktbeschreibung

I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'

Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs.

Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on

Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.

The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.

'We will revive a weary body. We will refresh a tired mind.'


Titel & Produktsprache

TitelSelf-care for Tough Times
UntertitelHow to heal in times of anxiety, loss and change
SpracheEnglisch
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Titel & Produktsprache

TitelSelf-care for Tough Times
UntertitelHow to heal in times of anxiety, loss and change
SpracheEnglisch

Autoren & Verlag

Autor/-inSuzy Reading
VerlagOctopus Books

Buch Eigenschaften

EinbandartSoftcover
Seiten192

Auflage & Publikationsort

Erscheinungsjahr2021

Produktdimensionen

Gewicht0.4 kg
Höhe208 mm
Breite148 mm
Dicke20 mm

ISBN

ISBN978-1-78325-375-3

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