Good for Your Gut
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Good for Your Gut

Artikel-Nr 0013837951
  • TitelGood for Your Gut
  • EinbandartSoftcover
  • Seiten320
  • SpracheEnglisch
CHF27.05
  • Lieferung auf Bestellung
  • Mittwoch, 25.10.2023 bei Heimlieferung
  • Mittwoch, 25.10.2023 bei Abholung

Produktebeschrieb

Good for Your Gut

Produktbeschreibung

From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.

Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone-not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.

In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies-from movement to managing stress-for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.

Inside you'll find delicious gut-friendly recipes including:

Pumpkin Oat Pancakes

Chickpea Umami Burgers

Lentil Walnut Loaf

Sticky Sesame Tofu with Bok Choy

Spiced Tahini Roasted Squash

Seeded Grain-Free Bread

Matcha Chocolate Cups

Lemon Olive Oil Cake

Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and ways to support your gut health.

Publication History: Original Trade Paperback


Titel & Produktsprache

TitelGood for Your Gut
UntertitelA Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
SpracheEnglisch
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Titel & Produktsprache

TitelGood for Your Gut
UntertitelA Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
SpracheEnglisch

Autoren & Verlag

Autor/-inDesiree Nielsen
VerlagRandom House N.Y.

Auflage & Publikationsort

Erscheinungsjahr2022
Erscheinungsdatum03.05.2022

Buch Eigenschaften

EinbandartSoftcover
Seiten320
ThemenbereichGesundheit

Produktdimensionen

Gewicht0.98 kg
Höhe254 mm
Breite190 mm
Dicke26 mm

ISBN

ISBN978-0-7352-4064-3

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