Dialectical Behavior Therapy Diary
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Dialectical Behavior Therapy Diary

Artikel-Nr 0009745476
  • Autor/-inMatthew McKay und Jeffrey C. Wood
  • Verlaglittle
  • EinbandartSoftcover
  • Seiten200
CHF28.35
  • Lieferung auf Bestellung
  • Mittwoch, 25.10.2023 bei Heimlieferung
  • Mittwoch, 25.10.2023 bei Abholung

Produktebeschrieb

Dialectical Behavior Therapy Diary

Produktbeschreibung

Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.


Titel & Produktsprache

TitelDialectical Behavior Therapy Diary
UntertitelMonitoring Your Emotional Regulation Day by Day
SpracheEnglisch
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Titel & Produktsprache

TitelDialectical Behavior Therapy Diary
UntertitelMonitoring Your Emotional Regulation Day by Day
SpracheEnglisch

Autoren & Verlag

Autor/-inMatthew McKay und Jeffrey C. Wood
Verlaglittle

Auflage & Publikationsort

Erscheinungsjahr2021

Buch Eigenschaften

EinbandartSoftcover
Seiten200
ThemenbereichTheoretische Psychologie

Produktdimensionen

Gewicht280 g
Höhe224 mm
Breite176 mm

ISBN

ISBN978-1-68403-773-5

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